Happy Day

Today was WOD#29 for me and #12 for Cody.
The WOD 21, 18, 15, 12, 9, 6, 3.
Front squats 95/65
sit ups
jump squats
30 sec wall sit after each round.

I used the 45 lb bar for the whole workout..I wanted dumbells by me incase I had to drop down in weight...I searched and searched for the 15's but they were missing, so I got 20's. But I didn't need to use them. Pam told me I was going too fast as I was finishing my 6 reps and I was gonna go up for the last set of 3 just to try but the 65 lb was taken and I didn't wanna weight, so I just kept my momentum going. I finished the WOD in 19:20..after I stretched out I had Cody come spot me for the 65 lb and I did 3 or 4. I left with a good feeling today, felt worked, tired, the right amount of sore and I knew I had improved..When I got home I was looking back in my CrossFit folder and realized that WOD #4 was also a front squat and I used a PVC pipe..I can't stop smiling knowing that I improved that much..Cody did awesome, he used 75 lbs for 5 rounds and then 85 lbs for the last two..He looks so good lifting too, I love it!!